Diet Free Life Revolutionary Makeover Ebook
The “People’s Fat-Loss Coach” shows anyone how to eat smart and move right to optimize metabolism.
Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one’s glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and sustainable results.
The key to the success of this program is the 21-Day Mindset Makeover that helps eliminate self-defeating thinking and shows how to develop self-motivation for success. The 21-Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet-free living.
Diet-Free for Life provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson’s exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions.
Illustrated with before-and-after photos and stories of clients who have worked successfully with Robert, this book also includes comprehensive food lists, self-tests to determine one’s current health status and metabolic profile, as well as modifications for vegetarians and vegans.
About the AuthorRobert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.
Most helpful customer reviews
35 of 36 people found the following review helpful.
 The truth has set me free from diets.
By Cheryl R. Trosclair
I purchased the Food Lover Fat Loss System which is the best thing I ever spent my money on. When I saw Robert came out with a new book, Diet-free for Life, I e-mailed him to ask him what could he possible say more than what was in the system I purchased. He said it was a mindset makeover. That statement struck me hard because I always new the battle ground was in the mind. I thought if he can take the information I learned in the FLFLS and change my mindset about eating I would really be able to reach my goal weight. I am almost finish reading his new book and I can tell you it has a huge influence on the way my mind looks at food. I strongly recommend you get both the system and the book. It will be the last dollar you spend on diets and I spent and tried it all.
53 of 58 people found the following review helpful.
 Good information on which foods to eat together to get results
By RR
I read this book not knowing exactly what to expect. I found it very easy to read, written in a very common-sense kind of way. I found the fast/slow carb and protein info very interesting. I had no ideas that grouping certain foods together could affect your metabolism and fat burning. I thought the book was motivational without being over-the-top. I enjoyed the recipes in the book as well.
26 of 28 people found the following review helpful.
Pleased
By Loretta Cordell
I enjoyed the information in this book so much I began the Diet Free for Life right away. This is my first week Started on Monday and I’ve lost 2 lbs. (Thurs.). the best thing is I’m never hungry!!!
See all 28 customer reviews…
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